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Integrative | Individualized | Intuitive
Welcome to The Nourished Community

Welcome to

The Nourished Collaborative

We are an integrative team of open-hearted and person-centred practitioners offering holistic, de-stigmatized, and evidence-based approaches to Registered Dietetics (Nutrition), Counselling, and Coaching. We care about you and your well-being, and genuinely honour the complexity of your health, history, and story, which is why we take the time to get to know you. We do this not only because we're committed to providing a safe and supportive space for clients, but also so that we can get to the root, or heart, of the matter. We meet our clients where they are in non-judgement, valuing the opportunity to walk alongside them on their unique health, wellness, and healing journeys.

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Misson and Vaues

Our Mission & Values

Our mission is to empower and liberate our community by offering a model of healthcare that integrates the mind, body, and spirit in approachable and accessible ways. We value our therapeutic bonds with clients above all else and are committed to providing a space that is informative, supportive, emotionally safe and completely non-judgemental. 

Looking for a new approach to health and wellness that's tailored to you?

Where We Shine

Where We Shine

We want you to feel inspired and confident when it comes to taking care of yourself and your health, which is why we're anchored in approaches that promote a greater sense of autonomy, awareness, and alignment in the lives of our clients. 

*Please note: we are not accepting new clients for one-on-one support at this time.

Stay in the loop with upcoming coursework and offerings from The Nourished Co. here.*


Intuitive Eating

Heal your relationship with food, your body, and movement and learn ways to approach these areas of your life sustainably, confidently, and intuitively.



Living with neurodiversity can present unique challenges when it comes to interacting with the world and caring for ourselves. We're here to help.

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Meal Planning

Get support with balanced meal planning and learn from an expert in the field what optimized and gentle nutrition looks and feels like for you.


Mental Health

Get guidance with your mental health that allows you to feel seen, heard, and valued. We de-stigmatize the struggle and put you first, not your diagnosis.


Disordered Eating

Whether you are just beginning your recovery journey, or looking for additional support along the way, our team is here to support and guide you.

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Gut Health

A healthy and well-functioning gut, or gastrointestinal system, is vital when it comes to optimizing your overall health and wellness, and we can help with that.

Our Services

Work with Us

Please note: The Nourished Co. is not accepting new clients for one-on-one support at this time.


"The Nourished Co. (and it's previous incarnate: Nourish to Flourish) has always been a space dedicated to offering empathetic, non-judgemental, and person-centred (nutrition and clinical) counselling to individuals looking to heal, reform, or re-intuit their relationship with Self, food, and body. This one-on-one work with clients has been invaluable, bringing us fulfilment and purpose beyond measure, though now more than ever we see the importance of increasing accessibility to spaces like The Nourished Co., and the work we do here.


In honour of that, I am so proud and truly excited to announce that we (myself, Amber, and Ally, our beloved clinical counsellor) have taken the plunge into creating a series of courses designed to walk individuals through a journey similar to one we may take with a client – guided by our unique and holistic framework to understanding and approaching health and wellness more intuitively.


To guard enough time for the creation and release of these courses, our schedules have been paired back with the current decision to only continue offering one-on-one counselling support to our standing or established clients (exceptions may be made for direct referrals). Our online calendars will have less availability, which has already been reflected over the recent months, though we encourage you to reach out directly via email if you want to connect and are unable to find time in our calendar." 

- an email to clients on March 1, 2024, and insight into future ways to work with The Nourished Co.!

If you would like to be kept in the loop with any upcoming announcements related to our coursework or future offerings within The Nourished Co., let Amber know by dropping her a line below!

Keep me in the loop

Received! Rest assured, when we have news to share, you'll be among the first to know.

Keep me in the loop

Meet the Team

Meet the Team

Our team understands their client's experiences and struggles from the inside out, having both lived and professional experience in their respective fields. This allows us to model and embody our values of trust, compassion, authenticity, and integrity in deeper and more genuine ways with clients – because we really do get it. 

*Please note: we are not accepting new clients for one-on-one support at this time.

Stay in the loop with upcoming coursework and offerings from The Nourished Co. here.*

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Get in Touch

Virtual wellness clinic.

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