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Integrative | Individualized | Intuitive
Holistic Health & Wellness Centre

Welcome to

The Nourished Collaborative

We are an integrative team of open-hearted and person-centred practitioners offering holistic, de-stigmatized, and evidence-based approaches to Registered Dietetics (Nutrition), Counselling, and Coaching. We care about you and your well-being, and genuinely honour the complexity of your health, history, and story, which is why we take the time to get to know you. We do this not only because we're committed to providing a safe and supportive space for clients, but also so that we can get to the root, or heart, of the matter. We meet our clients where they are in non-judgement, valuing the opportunity to walk alongside them on their unique health, wellness, and healing journeys.

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Our Mission & Values

Our mission is to empower and liberate our clients on their individual health journeys by offering a model of healthcare that integrates the mind, body, and spirit in approachable and accessible ways. We value our therapeutic bonds with clients above all else and are committed to providing a space that is informative, supportive, emotionally safe and completely non-judgemental. 

Misson and Vaues

Looking for a new approach to health and wellness that's tailored to you?

Where We Shine

We want you to feel inspired and confident when it comes to taking care of yourself and your health, which is why we're anchored in approaches that promote a greater sense of autonomy, awareness, and alignment in the lives of our clients.

Where We Shine

Intuitive Eating

Heal your relationship with food, your body, and movement and learn ways to approach these areas of your life sustainably, confidently, and intuitively.



Living with neurodiversity can present unique challenges when it comes to interacting with the world and caring for ourselves. We're here to help.

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Meal Planning

Get support with balanced meal planning and learn from an expert in the field what optimized and gentle nutrition looks and feels like for you.


Mental Health

Get guidance with your mental health that allows you to feel seen, heard, and valued. We de-stigmatize the struggle and put you first, not your diagnosis.


Disordered Eating

Whether you are just beginning your recovery journey, or looking for additional support along the way, our team is here to support and guide you.

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Gut Health

A healthy and well-functioning gut, or gastrointestinal system, is vital when it comes to optimizing your overall health and wellness, and we can help with that.

Work with Us

Our Servics

Finding the right fit in your healthcare providers is important, and we want our clients to feel confident that The Nourished Co. is the right fit for them! So, we offer no-charge, no-obligation connect calls with Amber, the founder of The Nourished Co., to answer any questions you may have about your health, our team, and/or our approaches, before feeling the need to commit to anything.


Nutrition Counselling

Whether our dietitians are providing nutrition education, taking part in the supportive process of creating and implementing individualized care plans, or offering intuitive eating guidance, they remain dedicated to helping their clients foster accountability, flexibility, and intentionality surrounding self-care. 


Clinical Counselling

We offer a safe and supportive space for clients to show up as their authentic selves and have their stories heard. We walk alongside you on your healing journey, supporting the processes of healing from past traumas, uncovering the origins of challenging emotions, and fostering a greater sense of self-awareness.


Meal Planning

Given the sheer amount of misinformation out there surrounding health and diet, as well as the absolute absence of education surrounding these things, it can be confusing and overwhelming when attempting to learn how to plan balanced meals for yourself and your family. That's where we come in.

Meet the Team

Our team understands their client's experiences and struggles from the inside out, having both lived and professional experience in their respective fields. This allows us to model and embody our values of trust, compassion, authenticity, and integrity in deeper and more genuine ways with clients – because we really do get it. 

Meet the Team
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Get in Touch

We are a virtual wellness clinic offering our services through a secure online platform

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