Heal your relationship with food and your body so you can feel confident around and find balance in how you eat. Quit dieting and learn how to nourish your body in a more neutral and sustainable way, freeing up your valuable mental and emotional space.
Begin or continue your journey to recovery from disordered eating or an eating disorder with a compassionate support team in your corner. Wherever you are at, you deserve support that fosters your emotional, mental, and physical healing!
Support your digestive health and gut microbiome so that you can have relief, comfort, and confidence in eating. Learn how to holistically approach and optimize your gut health without restriction or diets, through exploring lifestyle strategies.
Feel confident knowing that you are fueling your busy life and/or lifestyle in a balanced way. Meet 1:1 with a dietitian, who develops a personalized plan based on your specific needs - so you can spend your time on the things that matter most!
Living with neurodiversity (our areas of focus: ADHD, ASD & OCD) can present a plethora of challenges that require equally unique solutions. Get tools, strategies, and compassionate support aimed at optimizing your nutritional and/or overall wellbeing!
Knowledge is power, and feeling empowered throughout any health journey is often pivitol to meeting our goals in a meaninful and sustainable way. We offer nutrition as well as psychoeducation, so you can better understand your health as a whole!
We know first-hand how difficult it can be to develop and/or maintain a strong sense of self-esteem, whether it is due to us being our own worst critic, a negative body image, or generalized struggles with confidence. We're here to help!
Learn how to navigate and optimize your mental and emotional health in a de-stigmatized and compassionate way. Access support in an array of areas, from anxiety, depression, or trauma to life transitions, stress, relationships, and/or communication!
Our goal is to develop a community that provides de-stigmatized mental health and intuitive lifestyle support. We do this not only through our one-one-one counselling, but too via our blog, social media, and email lists. Be sure to follow along!