Wherever you are in your recovery journey, you deserve support.
Pave a new path to recovery
Know that you are not alone in your experience with disordered eating or an eating disorder and that no matter where you are on your journey you deserve, and more than "qualify" for, help. Navigate your healing journey with a compassionate support team in your corner.
We can help de-stigmatize your struggle and remove some of the burdens that disordered eating can carry, so you can develop the tools and strategies necessary for feeling more in control of your healing!
Our practitioners know firsthand how isolating, yet "alluring", disordered eating can be (especially in a culture that feeds directly into it). However, we also know the benefits and growth that recovery brings, such as:
Finding your confidence internally instead of relying on external compliments, acceptance, or validation
Quitting the comparison game and fostering a sense of self-compassion and inner-kindness
Being more present with your friends and family, as well as more grounded within yourself
Feeling more in control of, and capable of regulating, your mental and emotional health
Understanding and appreciating how to nourish the body in a balanced way, by improving the relationship with food and feeling at peace in your body
The spectrum of disordered eating we can work with:
Chronic dieting, undereating, or impaired relationships with food/body
Heightened levels of anxiety, guilt, or shame involving the eating experience
"Overeating" or "Pendulum Eating" (i.e. undereating for a certain period of time, followed by a period of overeating)
Nighttime Eating, Stress Eating, Boredom Eating
Orthorexia, Healthism Mindsets
ARFID (Avoidant Restrictive Food-Intake Disorder)
Restrictive Eating, cumulative "food rules", Anorexia, Anorexia Nervosa
Binge Eating, Binge Eating Disorder
Bulimia Nervosa, misuse of exercise/"purging" to manipulate body size or compensate for eating
Might look like...
Feeling consumed by your thoughts about food
Feeling guilt or shame after eating
Often eating to a point of uncomfortable fullness
Feeling a loss of control around food and/or consuming large amounts to the point of discomfort
Frequently or obsessively weighing one's self, body checking, or shaming your reflection
Feeling the need to "work off" or "earn" your food
Going prolonged and/or abnormal periods of time without eating
Avoiding or cutting out whole food groups
Regardless of where you fall on the disordered eating spectrum, you deserve support on your journey. Our support team can help in your recovery journey and beyond!