About & Schedule for
Group Sessions
Our groups are intentionally created, designed to support meaningful conversation and change through connection and shared experience. Each group session blends structured education, therapeutic support, and open discussion, held within a safe and flexible container guided by one of our team members. You are welcome to engage at your own comfort level, whether that means sharing, listening, asking questions, or simply being present.
Our group sessions allow for 11 attendees each week. Show up as you are. No prep necessary. Imperfection encouraged.
Whether you show up once, randomly, or as a regular, these group sessions have no set rules or expectations.
Apart from the shared understanding of and agreement to: mutual respect, acceptance, and compassion.
Body Image & Self-Worth
Re-learn confidence and deconstruct capitalism.
Mondays at 11:00 am PST
Weekly, with Ally Goult, RCC, MA
A compassionate, trauma-informed group for people wanting to heal their relationship with their bodies and build self-worth - beyond appearance. This group explores how culture, biology, nervous system regulation, and lived experience shape body image, while offering tools grounded in inner-child work and self-compassion. The focus is not on changing your body, but on finding peace within it. You are welcome exactly as you are.
Group 1
Body Image & Self-Worth
Group 2
Neurodivergent Nutrition &
Self-Care Space
Neurodivergent Nutrition
A neurodivergent-affirming group for ADHD and autistic adults seeking realistic, supportive approaches to food, routines, and self-care. This group focuses on acceptance and lifestyle accommodation, rather than discipline or perfection. We explore how sensory differences, executive functioning, interoception, and nervous system regulation can impact our nourishment. We move away from shame and rigid rules, and toward practical strategies that actually work for us & our lives.
Learn to live, nourish, and accommodate – outside the lines.
Wednesdays at 6:30 pm PST
Weekly, with Amber Whittemore, RD, MHSc