Gut Health
Ease pain and bloating naturally through nutrition and mental resilience.
Heal your gut, holistically
Support your gut microbiome and improve your digestive health by approaching your journey in a well-rounded, evidence-based, and holistic manner!
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Because of the complexity of the human gut, as well as its connection to our mental and physical health, we take a "big-picture" approach when working to optimize it. Food is rarely the only (or main) thing that is impacting our gut, so avoiding foods is typically not the answer!
We do a comprehensive assessment of not only the types, timing, and balance of your food, but also your:
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health history and previous strategies attempted
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hydration status and caffeine intake (or timing)
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lifestyle factors from stress to coping mechanisms
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mental and emotional health status and history
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medications or other clinical/medical implications
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your relationship with food, movement, and more!
Signs your digestive system needs support:
You get uncomfortaly full or bloated after eating, or throughout the day
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You struggle with bowel regularity and/or a sense of urgency at times
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You keep cutting out foods, or trying new supplements, without any relief
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You avoid eating and/or social situations with food, not knowing how you will react or feel after eating
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You have a limited diet that does not offer a robust source of nutrients
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You have gone for food sensitivity testing only to feel more confused
& fostering a strong microbiome...
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Go out to eat with friends and order with confidence
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Support your physical and mental health by nourishing your body
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Feel confident knowing how and what to eat
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Feel confident enjoying a variety of foods without restriction
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Go out to eat with friends and order with confidence
-
Feel confident enjoying a variety of foods without restriction
-
Support your physical and mental health by nourishing your body
-
Feel confident knowing how and what to eat