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Bloating, Gut Health, Abdominal Pain

Gut Health

Ease pain and bloating naturally through nutrition and mental resilience.

Heal your gut, holistically

Support your gut microbiome and improve your digestive health by approaching your journey in a well-rounded, evidence-based, and holistic manner! 

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Because of the complexity of the human gut, as well as its connection to our mental and physical health, we take a "big-picture" approach when working to optimize it. Food is rarely the only (or main) thing that is impacting our gut, so avoiding foods is typically not the answer! 

 

We do a comprehensive assessment of not only the types, timing, and balance of your food, but also your:

  • health history and previous strategies attempted

  • hydration status and caffeine intake (or timing)

  • lifestyle factors from stress to coping mechanisms

  • mental and emotional health status and history

  • medications or other clinical/medical implications

  • your relationship with food, movement, and more! 

Signs your digestive system needs support:

You get uncomfortaly full or bloated after eating, or throughout the day

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You struggle with bowel regularity and/or a sense of urgency at times

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You keep cutting out foods, or trying new supplements, without any relief

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You avoid eating and/or social situations with food, not knowing how you will react or feel after eating

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You have a limited diet that does not offer a robust source of nutrients

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You have gone for food sensitivity testing only to feel more confused

Stomach Ache, Abdominal Pain

& fostering a strong microbiome...

  • Go out to eat with friends and order with confidence

  • Support your physical and mental health by nourishing your body 

  • Feel confident knowing how and what to eat 

  • Feel confident enjoying a variety of foods without restriction

  • Go out to eat with friends and order with confidence

  • Feel confident enjoying a variety of foods without restriction

  • Support your physical and mental health by nourishing your body 

  • Feel confident knowing how and what to eat 

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