Gut Health & IBS
All too often people seeking reprieve for their chronically impaired digestive systems are given overly restrictive, overly medicated (or supplemented) approaches that actually drive their symptoms up in severity or chronicity. This can happen not only because of increased stress on the system, but because we also risk deficiencies AND may be missing the pivotal connection between our brain & body (gut-brain connection) that needs our attention and affection to heal.
Heal your gut, holistically
Support your gut microbiome and improve your digestive health by approaching your journey in a well-rounded, evidence-based, and holistic manner!
Because of the complexity of the human gut, as well as its connection to our mental and physical health, we take a "big-picture" approach when working to optimize it. Food is rarely the only (or main) thing that is impacting our gut, so avoiding foods is typically not the answer!
We do a comprehensive assessment of not only the types, timing, and balance of your food, but also your:
-
health history and previous strategies attempted
-
hydration status and caffeine intake (or timing)
-
lifestyle factors from stress to coping mechanisms
-
mental and emotional health status and history
-
medications or other clinical/medical implications
-
your relationship with food, movement, and more!
Signs your digestive system needs support:
You get uncomfortaly full or bloated after eating, or throughout the day
You struggle with bowel regularity and/or a sense of urgency at times
You keep cutting out foods, or trying new supplements, without any relief
You avoid eating and/or social situations with food, not knowing how you will react or feel after eating
You have a limited diet that does not offer a robust source of nutrients
You have gone for food sensitivity testing only to feel more confused
& fostering a strong microbiome...
-
Go out to eat with friends and order with confidence
-
Support your physical and mental health by nourishing your body
-
Feel confident knowing how and what to eat
-
Feel confident enjoying a variety of foods without restriction
-
Go out to eat with friends and order with confidence
-
Feel confident enjoying a variety of foods without restriction
-
Support your physical and mental health by nourishing your body
-
Feel confident knowing how and what to eat
