Blog

Parts Theory and ED (Eating Disorders) Written by Ally Goult MA, RCC Edited by Amber Whittemore RD, MHSc A modality that I really love...

I needed this reminder today, so I thought somebody else could too! The response I usually get to this: “I don’t have the time or energy...

If we can let go of cultural expectations & the need to conform we can find ourselves in the rubble and re-learn how to listen to ourselves

Our brains require more energy and nutrients than any other organ in the body, so feeding them properly is SO important in optimizing health

Making visuals and thought maps with my clients is 100% my favourite thing to do, and breaking the box with my young ED (eating disorder)...

The day I learned that it is okay (normal, human, & encouraged) to have and manage messy emotions, is the day I realized that I had...

**warning: eating disorder TW** I gave myself permission to listen to my body, trust in its processes, and respect its needs ABOVE ED’s...

**warning: eating disorder TW** Movement does not need to be sweaty, painful, energy zapping, guilt driven, daily, punishment, or...