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The Nourished Collaborative
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Join date: Jan 14, 2023
Posts (19)
Oct 26, 2025 ∙ 5 min
Mindfulness: What It Is, Why It Matters, and How to Start Practicing Today
Discover what mindfulness really means and why it matters for your brain, body, and overall wellbeing. Learn the science behind mindfulness, how it impacts stress, focus, and emotional regulation, and how to begin integrating it into your daily life—no meditation cushion required.
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Oct 24, 2025 ∙ 7 min
Learning to Speak the Language of the Nervous System: Somatics
Learn how to regulate your nervous system through simple somatic practices like mindful walking, breathwork, and music. Explore signs of dysregulation, why regulation matters, and how to reconnect with yourself by learning the language of your body: somatics.
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Oct 18, 2025 ∙ 7 min
You Didn't Fail Your Diet; It Failed You
Discover why diets don’t work and how diet culture sets us up to fail. Learn the science behind weight cycling, metabolism, and intuitive eating — and how to find lasting food freedom, from a Registered Dietitian.
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Amber Whittemore RD, BSc, MHSc
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