Blog

I needed this reminder today, so I thought somebody else could too! The response I usually get to this: “I don’t have the time or energy...

Glennon Doyle and her book "Untamed" have been such an integral part of my mental health journey over the past year or two, and because...

Making visuals and thought maps with my clients is 100% my favourite thing to do, and breaking the box with my young ED (eating disorder)...

I got it. OOF. People, it was bad (even being fully vaccinated), and for more than one reason! First - a disclaimer that everyone's...

Because I started to feel this unspoken pressure that every post I put out into the world had to be perfect and reflect a level of...