Amber Whittemore RD, BSc, MHScAug 31, 20223 minIntuitive EatingDietitian-Approved Tips for Balanced and Mindful MealsWith all the misinformation out there surrounding nutrition, dieting, and how to achieve a healthy lifestyle, it is NO wonder so many...
Amber Whittemore RD, BSc, MHScMar 28, 20222 minIntuitive EatingFinding Ourselves Outside of Diet CultureIf we can let go of cultural expectations & the need to conform we can find ourselves in the rubble and re-learn how to listen to ourselves
Amber Whittemore RD, BSc, MHScMar 27, 20223 minIntuitive EatingA Dietitian's Take on “Health Alternatives” like Frozen GrapesA dietitians take on “healthy alternatives”
Amber WhittemoreApr 22, 20212 minIntuitive EatingNourishing our Mental HealthI have seen a trend with my clients these past few weeks, and felt a shift personally, towards emotional exhaustion, chronic fatigue, and...