Dietitian-Approved Tips for Balanced and Mindful Meals
With all the misinformation out there surrounding nutrition, dieting, and how to achieve a healthy lifestyle, it is NO wonder so many...
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Amber Whittemore RD, BSc, MHSc
- May 16, 2022
- 2 min
Why is Challenging “ED” so Difficult?
Parts Theory and ED (Eating Disorders) Written by Ally Goult MA, RCC Edited by Amber Whittemore RD, MHSc A modality that I really love...
Amber Whittemore RD, BSc, MHSc
- Apr 2, 2022
- 2 min
Self-Care Isn’t Selfish
I needed this reminder today, so I thought somebody else could too! The response I usually get to this: “I don’t have the time or energy...
Amber Whittemore RD, BSc, MHSc
- Mar 28, 2022
- 2 min
Finding Ourselves Outside of Diet Culture
If we can let go of cultural expectations & the need to conform we can find ourselves in the rubble and re-learn how to listen to ourselves
Amber Whittemore RD, BSc, MHSc
- Mar 22, 2022
- 1 min
Nourishing the Brain & Body
Our brains require more energy and nutrients than any other organ in the body, so feeding them properly is SO important in optimizing health
Amber Whittemore RD, BSc, MHSc
- Feb 15, 2022
- 2 min
What Does "Becoming Untamed" Even Mean?
Glennon Doyle and her book "Untamed" have been such an integral part of my mental health journey over the past year or two, and because...
Amber Whittemore RD, BSc, MHSc
- Jun 13, 2021
- 2 min
Insights from an ED survivor #3: The one about EMOTIONS!
The day I learned that it is okay (normal, human, & encouraged) to have and manage messy emotions, is the day I realized that I had...
Amber Whittemore RD, BSc, MHSc
- May 19, 2021
- 2 min
Insights from an ED survivor #2: The one about ENJOYING FOOD!
**warning: eating disorder TW** I gave myself permission to listen to my body, trust in its processes, and respect its needs ABOVE ED’s...
Amber Whittemore RD, BSc, MHSc
- May 19, 2021
- 2 min
Insights from an ED survivor #1: The one about MOVEMENT!
**warning: eating disorder TW** Movement does not need to be sweaty, painful, energy zapping, guilt driven, daily, punishment, or...
Amber Whittemore
- Apr 22, 2021
- 2 min
Nourishing our Mental Health
I have seen a trend with my clients these past few weeks, and felt a shift personally, towards emotional exhaustion, chronic fatigue, and...