Amber Whittemore RD, BSc, MHScAug 31, 20223 minIntuitive EatingDietitian-Approved Tips for Balanced and Mindful MealsWith all the misinformation out there surrounding nutrition, dieting, and how to achieve a healthy lifestyle, it is NO wonder so many...
Amber Whittemore RD, BSc, MHScMay 16, 20222 minDisordered EatingWhy is Challenging “ED” so Difficult? Parts Theory and ED (Eating Disorders) Written by Ally Goult MA, RCC Edited by Amber Whittemore RD, MHSc A modality that I really love...
Amber Whittemore RD, BSc, MHScApr 2, 20222 minLifestyleSelf-Care Isn’t SelfishI needed this reminder today, so I thought somebody else could too! The response I usually get to this: “I don’t have the time or energy...
Amber Whittemore RD, BSc, MHScMar 28, 20222 minIntuitive EatingFinding Ourselves Outside of Diet CultureIf we can let go of cultural expectations & the need to conform we can find ourselves in the rubble and re-learn how to listen to ourselves