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Parts Theory and ED (Eating Disorders) Written by Ally Goult MA, RCC Edited by Amber Whittemore RD, MHSc A modality that I really love...

I needed this reminder today, so I thought somebody else could too! The response I usually get to this: “I don’t have the time or energy...

If we can let go of cultural expectations & the need to conform we can find ourselves in the rubble and re-learn how to listen to ourselves

Our brains require more energy and nutrients than any other organ in the body, so feeding them properly is SO important in optimizing health