top of page

"We offer holistic and client-centred approaches to healthcare that are designed to support you in a meaningful and sustainable way along your journey"


Who we are

and why we're different

The Nourished Co. is a holistic, multidisciplinary, and virtual healthcare clinic offering support and guidance that is aimed at optimizing the overall health and wellbeing of our clients and community.

We are passionate about providing evidence-based care that both acknowledges the complexity of and de-stigmatizes human health, which is why we are dedicated to bridging our clients physical, mental, emotional, and spiritual health in one safe and accessible space. We are committed to providing and promoting non-pathologized approaches, with the goal of empowering and liberating our clients to feel more agency, alignment, and autonomy in their lives and health.


Our accredited practitioners lead with open-hearts, blending together their expertise and training with what they have learned from their lived and professional experiences within their respective fields (see below!)

Where we shine

Intuitive Eating

Heal your relationship with food, your body, and movement, so you can quit dieting and free up your valuable mental and emotional space. Feel more confident in yourself and your ability to care for and nourish yourself in balanced and sustainable ways.


Living with neurodiversity in a world built for/by neurotypical folk can present a plethora of challenges that often require equally unique solutions, as well as a safe space to feel seen, heard, and understood in. We are committed to providing that space, in an effort to bolster your nutritional and overall wellbeing.

Body Image 

We know first-hand how difficult it can be to develop and/or maintain a strong sense of self-esteem and innate worth, you're not alone! Whether it is due to us being our own worst critic,  a negative body image, or generalized struggles with confidence, we're here to help! 

Mental Health

Learn how to navigate and optimize your mental and emotional health in a de-stigmatized and compassionate way. We offer specialized support aimed at guiding people through experiences of anxiety, depression, past or present trauma, dysregulation, heightened stress, and more.

Disordered Eating

Begin or continue your journey to healing from disordered eating or an eating disorder with a compassionate support team in your corner.  Wherever you are at, you deserve support that fosters your emotional, mental, and physical wellbeing!

Gut Health

Support your digestive health and gut microbiome so that you can have relief, comfort, and confidence in eating and managing your symptoms. Learn how to holistically approach and optimize your gut health, without restrictive diets or extreme supplement regimes.


We help you pave a new path

Finding the right fit in your healthcare providers is important, and we want our clients to feel confident that The Nourished Co. is the right fit for them!

So, we offer no-charge, no-obligation connect calls with Amber, the founder of The Nourished Co., to answer any questions you may have about your health, our team, and/or our approaches, before feeling the need to commit to anything. We hope to connect soon!
Welcome to The Nourished Collaborative!
Play Video

Please note: there have been some updates to The Nourished Co. since the shooting of this video, an updated introduction is coming soon! We still offer the same holistic, systems approach to health, but now from a fully virtual platform and through various mediums.


Your health is complex and unique to you, your healthcare should reflect this. We tailor our support to meet you wherever you're at on your journey, basing it on your personal history, goals, vision and needs.


Our team shares themselves fully with their clients, allowing their lived experiences to shape how they show up for and guide others. We want you to know you're not alone, and that healing often takes a collective.


Building trusting and unique bonds with our clients, which centre around your needs, is the benchmark for our therapeutic relationships. This allows us to consistently hold a high quality of space for our clients.


We bridge our client's mental, emotional, physical, and spiritual health in one blended and integrative space. This allows you to access well-rounded and meaningful support from a team that respects the whole Being.

Our team is made up of licensed healthcare practitioners who have spent an average 7 years being trained and honing their craft throughout their accredited undergraduate, graduate, and/or practicum programs. And while this lays the groundwork for our evidence-based and client-centred approaches, it is our unique practitioners and their willingness to let their own lived experiences shape their ability to provide authentic, empathetic, and non-judgemental support that really has become what The Nourished Co. is known for.

bottom of page