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"We offer holistic and client-centred approaches to healthcare that are designed to support you in a meaningful and sustainable way along your journey"


Who we are

and why we're different

The Nourished Co. is a holistic, multidisciplinary, and virtual healthcare clinic offering support and guidance that is aimed at optimizing the overall health and wellbeing of our clients and community.

We are passionate about providing evidence-based care that both acknowledges the complexity of and de-stigmatizes human health, which is why we are dedicated to bridging our clients physical, mental, emotional, and spiritual health in one safe and accessible space. We are committed to providing and promoting non-pathologized approaches, with the goal of empowering and liberating our clients to feel more agency, alignment, and autonomy in their lives and health.


Our accredited practitioners lead with open-hearts, blending together their expertise and training with what they have learned from their lived and professional experiences within their respective fields (see below!)

Where we shine

Intuitive Eating

Heal your relationship with food, your body, and movement, so you can quit dieting and free up your valuable mental and emotional space. Feel more confident in yourself and your ability to care for and nourish yourself in balanced and sustainable ways.


Living with neurodiversity in a world built for/by neurotypical folk can present a plethora of challenges that often require equally unique solutions, as well as a safe space to feel seen, heard, and understood in. We are committed to providing that space, in an effort to bolster your nutritional and overall wellbeing.

Body Image 

We know first-hand how difficult it can be to develop and/or maintain a strong sense of self-esteem and innate worth, you're not alone! Whether it is due to us being our own worst critic,  a negative body image, or generalized struggles with confidence, we're here to help! 

Mental Health

Learn how to navigate and optimize your mental and emotional health in a de-stigmatized and compassionate way. We offer specialized support aimed at guiding people through experiences of anxiety, depression, past or present trauma, dysregulation, heightened stress, and more.

Disordered Eating

Begin or continue your journey to healing from disordered eating or an eating disorder with a compassionate support team in your corner.  Wherever you are at, you deserve support that fosters your emotional, mental, and physical wellbeing!

Gut Health

Support your digestive health and gut microbiome so that you can have relief, comfort, and confidence in eating and managing your symptoms. Learn how to holistically approach and optimize your gut health, without restrictive diets or extreme supplement regimes.


We help you pave a new path

Finding the right fit in your healthcare providers is important, and we want our clients to feel confident that The Nourished Co. is the right fit for them!

So, we offer no-charge, no-obligation connect calls with Amber, the founder of The Nourished Co., to answer any questions you may have about your health, our team, and/or our approaches, before feeling the need to commit to anything. We hope to connect soon!