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Mental Health

Support your body, mind, and soul with a holistic approach to mental health.

Your mental health matters

Learn to optimize your mental health by bridging your nutritional, mental, and emotional health in one safe space.


Our team works with mental health through de-stigmatized approaches that are designed to foster curiosity, compassion, and understanding towards the "parts" of ourselves that are struggling (i.e., our "anxious parts", "depressed parts", "perfectionistic parts", etc.), which can be very different from other therapy approaches you may have experienced (which often pathologize our "parts" or see them as "flaws").

Know that you matter and that you are not alone in your struggle. Foster a more accurate and holistic understanding of your mental health concerns and how they manifest and impact your life. Having a safe space to learn and explore the way your mind works can help you lean into the comfort, support, and guidance that you can cultivate for yourself. Find new ways to cope and move forward in acceptance. 

Optimizing your mental health comes with perks:

Finding new, healthy ways to navigate and cope with potential triggers

Develop a deeper connection with yourself by cultivating a more meaningful sense of Self (self-esteem)

Begin to understand and extend compassion to all parts of yourself, and let go of any shame surrounding it

Reframe or reprocess old narratives or beliefs that are still holding you back, so you can keep growing and healing

Begin trusting yourself more and relying on your intuition to navigate hard situations in new ways


Increase your self-awareness so you can understand your emotions and experiences differently, without having them control you first

Counselling, Mental health, support

What is Mental Health?

Mental health includes your emotional, psychological, and social well-being. It touches all aspects of your life like your relationships, work, personal life, and habits. Your mental health impacts how you think, feel, and act.

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