Why is Challenging “ED” so Difficult?
Parts Theory and ED (Eating Disorders) Written by Ally Goult MA, RCC Edited by Amber Whittemore RD, MHSc A modality that I really love...
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Amber Whittemore RD, BSc, MHSc
- Mar 28, 2022
- 2 min
Finding Ourselves Outside of Diet Culture
If we can let go of cultural expectations & the need to conform we can find ourselves in the rubble and re-learn how to listen to ourselves
Amber Whittemore RD, BSc, MHSc
- Mar 22, 2022
- 1 min
Nourishing the Brain & Body
Our brains require more energy and nutrients than any other organ in the body, so feeding them properly is SO important in optimizing health
Amber Whittemore RD, BSc, MHSc
- Mar 21, 2022
- 1 min
Iron Deficiency - What You Need to Know
Learn the signs of iron deficiency as some tips to naturally increase your stores
Amber Whittemore RD, BSc, MHSc
- Jun 13, 2021
- 2 min
Insights from an ED survivor #3: The one about EMOTIONS!
The day I learned that it is okay (normal, human, & encouraged) to have and manage messy emotions, is the day I realized that I had...
Amber Whittemore RD, BSc, MHSc
- May 19, 2021
- 2 min
Insights from an ED survivor #2: The one about ENJOYING FOOD!
**warning: eating disorder TW** I gave myself permission to listen to my body, trust in its processes, and respect its needs ABOVE ED’s...
Amber Whittemore RD, BSc, MHSc
- May 19, 2021
- 2 min
Insights from an ED survivor #1: The one about MOVEMENT!
**warning: eating disorder TW** Movement does not need to be sweaty, painful, energy zapping, guilt driven, daily, punishment, or...
Amber Whittemore
- May 7, 2021
- 1 min
Protein Balls
Need a new hiking companion? Look no further! These guys are packed with healthy fats, whole grains, and protein (~6 grams/ball!), making...
Amber Whittemore
- Apr 22, 2021
- 2 min
Nourishing our Mental Health
I have seen a trend with my clients these past few weeks, and felt a shift personally, towards emotional exhaustion, chronic fatigue, and...
Amber Whittemore
- Apr 21, 2021
- 2 min
Balanced eating isn’t ALL or NOTHING!
Within the SAME DAY, you can choose foods that nourish your body, while simultaneously choosing foods that satisfy your taste buds and...
Amber Whittemore
- Apr 7, 2021
- 3 min
Move for the JOY of it!
Movement is meant to be enjoyed, a celebration of what our body can do, and a means of optimizing our overall health and well-being! So,...
Amber Whittemore
- Mar 29, 2021
- 2 min
Spicy Tofu with Rice & Beans
Another winner for meal prep this week, spicy tofu with rice & beans! I definitely recommend this recipe if you are looking for a warm,...
Amber Whittemore
- Mar 29, 2021
- 2 min
Respecting our Bodies
The problem is NOT your body. The problem is our culture! The culture that from the beginning teaches us to dislike and change our...
Amber Whittemore
- Mar 25, 2021
- 1 min
🤤Sesame Noodle Bowls!
Meal prep this week was made delicious with these vegan sesame noodle bowls! Creamy tahini sauce, plant-based protein-packed, and...
Amber Whittemore
- Mar 22, 2021
- 3 min
✨Coping with your emotions with KINDNESS
Using food to cope? You're not alone! According to Intuitive Eating researchers, Evelyn Tribole and Elyse Resch, the most common...
Amber Whittemore
- Mar 13, 2021
- 3 min
Creamy Lentil Curry
This curry hit the spot this week! Such amazing flavour from all the delicious spices, creaminess from the coconut milk, and is packed...
Amber Whittemore
- Mar 11, 2021
- 2 min
Discover SATISFACTION with food!
This tenant is the hub of intuitive eating, it is all about actually ENJOYING and finding SATISFACTION from your food! I know, it can be...
Amber Whittemore
- Feb 28, 2021
- 3 min
🚔 CHALLENGE the Food Police
This tenant of Intuitive Eating is all about rejecting the rules that have been created and are policed by diet culture. When we do this,...
Amber Whittemore
- Feb 21, 2021
- 5 min
Making Peace with Food
This week we are back with tenant number 3 (out of 10) of Intuitive Eating; make peace with food. Check out the previous two posts if you...