Amber Whittemore RD, BSc, MHScJun 13, 20212 minDisordered EatingInsights from an ED survivor #3: The one about EMOTIONS!The day I learned that it is okay (normal, human, & encouraged) to have and manage messy emotions, is the day I realized that I had...
Amber Whittemore RD, BSc, MHScMay 19, 20212 minDisordered EatingInsights from an ED survivor #2: The one about ENJOYING FOOD!**warning: eating disorder TW** I gave myself permission to listen to my body, trust in its processes, and respect its needs ABOVE ED’s...
Amber Whittemore RD, BSc, MHScMay 19, 20212 minDisordered EatingInsights from an ED survivor #1: The one about MOVEMENT!**warning: eating disorder TW** Movement does not need to be sweaty, painful, energy zapping, guilt driven, daily, punishment, or...
Amber WhittemoreMay 7, 20211 minRecipesProtein BallsNeed a new hiking companion? Look no further! These guys are packed with healthy fats, whole grains, and protein (~6 grams/ball!), making...