Dietitian-Approved Tips for Balanced and Mindful Meals
With all the misinformation out there surrounding nutrition, dieting, and how to achieve a healthy lifestyle, it is NO wonder so many...
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Amber Whittemore RD, BSc, MHSc
- Mar 27, 2022
- 3 min
A Dietitian's Take on “Health Alternatives” like Frozen Grapes
A dietitians take on “healthy alternatives”
Amber Whittemore RD, BSc, MHSc
- Feb 15, 2022
- 2 min
What Does "Becoming Untamed" Even Mean?
Glennon Doyle and her book "Untamed" have been such an integral part of my mental health journey over the past year or two, and because...
Amber Whittemore RD, BSc, MHSc
- Feb 14, 2022
- 1 min
Spinach Cubes
Such an easy way to boost the nutrition in your smoothies, without compromising the flavour! The cubes provide iron and fat-soluble...
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