Amber WhittemoreMar 13, 20213 minRecipesCreamy Lentil CurryThis curry hit the spot this week! Such amazing flavour from all the delicious spices, creaminess from the coconut milk, and is packed...
Amber WhittemoreMar 11, 20212 minIntuitive EatingDiscover SATISFACTION with food!This tenant is the hub of intuitive eating, it is all about actually ENJOYING and finding SATISFACTION from your food! I know, it can be...
Amber WhittemoreFeb 28, 20213 minIntuitive Eating🚔 CHALLENGE the Food PoliceThis tenant of Intuitive Eating is all about rejecting the rules that have been created and are policed by diet culture. When we do this,...
Amber WhittemoreFeb 21, 20215 minIntuitive EatingMaking Peace with FoodThis week we are back with tenant number 3 (out of 10) of Intuitive Eating; make peace with food. Check out the previous two posts if you...