Amber Whittemore RD, BSc, MHScAug 31, 20223 minIntuitive EatingDietitian-Approved Tips for Balanced and Mindful MealsWith all the misinformation out there surrounding nutrition, dieting, and how to achieve a healthy lifestyle, it is NO wonder so many...
Amber Whittemore RD, BSc, MHScMay 16, 20222 minDisordered EatingWhy is Challenging “ED” so Difficult? Parts Theory and ED (Eating Disorders) Written by Ally Goult MA, RCC Edited by Amber Whittemore RD, MHSc A modality that I really love...
Amber Whittemore RD, BSc, MHScJun 13, 20212 minDisordered EatingInsights from an ED survivor #3: The one about EMOTIONS!The day I learned that it is okay (normal, human, & encouraged) to have and manage messy emotions, is the day I realized that I had...
Amber Whittemore RD, BSc, MHScMay 19, 20212 minDisordered EatingInsights from an ED survivor #2: The one about ENJOYING FOOD!**warning: eating disorder TW** I gave myself permission to listen to my body, trust in its processes, and respect its needs ABOVE ED’s...