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The day I learned that it is okay (normal, human, & encouraged) to have and manage messy emotions, is the day I realized that I had...

**warning: eating disorder TW** I gave myself permission to listen to my body, trust in its processes, and respect its needs ABOVE ED’s...

**warning: eating disorder TW** Movement does not need to be sweaty, painful, energy zapping, guilt driven, daily, punishment, or...

I have seen a trend with my clients these past few weeks, and felt a shift personally, towards emotional exhaustion, chronic fatigue, and...