Amber Whittemore RD, BSc, MHScAug 31, 20223 minIntuitive EatingDietitian-Approved Tips for Balanced and Mindful MealsWith all the misinformation out there surrounding nutrition, dieting, and how to achieve a healthy lifestyle, it is NO wonder so many...
Amber Whittemore RD, BSc, MHScMay 8, 20222 minRecipesSpiced Hummus BowlThis dish has a few moving parts, but it is so delish once complete! Makes for a great meal prep cold as well! What you’ll need (for 4...
Amber Whittemore RD, BSc, MHScFeb 8, 20222 minLifestyleBreak the box…Making visuals and thought maps with my clients is 100% my favourite thing to do, and breaking the box with my young ED (eating disorder)...