top of page
Blog
Search


Amber Whittemore
Feb 3, 20213 min read
Start Honouring Your Hunger, Today!
Today we are chatting about tenant #2 out of the 10 Intuitive Eating tenants! Head back to the previous post about "ditching diet...

Amber Whittemore
Jan 30, 20213 min read
Intuitive Eating: Rejecting the Diet Mentality!
You folks know I am a huge proponent of intuitive eating, and since working with clients on this concept I have come to realize A LOT of...


Amber Whittemore
Jan 26, 20215 min read
This is Why: Diets Don't Work
Let me start off by saying: if you have ever felt like a failure after not complying with the rigid rules of a diet, felt like a "bad...
bottom of page