Amber WhittemoreMar 11, 20212 minIntuitive EatingDiscover SATISFACTION with food!This tenant is the hub of intuitive eating, it is all about actually ENJOYING and finding SATISFACTION from your food! I know, it can be...
Amber WhittemoreMar 2, 20212 minRecipesThe Ultimate Lazy LasagnaFeeling tired, stressed, and in some serious need of comfort food? Don't worry, me too. I got you. This recipe hits the sweet spot so...
Amber WhittemoreFeb 28, 20213 minIntuitive Eating🚔 CHALLENGE the Food PoliceThis tenant of Intuitive Eating is all about rejecting the rules that have been created and are policed by diet culture. When we do this,...