top of page

Home
About
Contact
Book Online
Join our Mailing List
Community Resources
What's New? Group Sessions
Blog
Google
More

Use tab to navigate through the menu items.

Programs

Fruits & Veggies 🍎🥕
30 Days
CA$100.00
View Details
Nutrition Fundamentals
Free
View Details

Latest Blog Posts

Instagram

Affiliations

The side view of a womans face, her eyes are closed, ,and the back of her head is a fog with clouds. It is intended to represent mindfulness. The image is black and green.

The side view of a womans face, her eyes are closed, ,and the back of her head is a fog with clouds. It is intended to represent mindfulness. The image is black and green.

Mindfulness: What It Is, Why It Matters, and How to Start Practicing Today

Oct 26, 2025

Woman with her eyes closed calmly taking in the sun through a window, she looks at peace.

Woman with her eyes closed calmly taking in the sun through a window, she looks at peace.

Learning to Speak the Language of the Nervous System: Somatics

Oct 24, 2025

Woman sitting on couch hugging her knees with one arm and with chin resting on other, looking distressed

Woman sitting on couch hugging her knees with one arm and with chin resting on other, looking distressed

Why Nervous System Regulation Is the Foundation of Mental Health

Oct 19, 2025

Phone with a dieting app counting calories and a salad inthe background

Phone with a dieting app counting calories and a salad inthe background

You Didn't Fail Your Diet; It Failed You

Oct 18, 2025

2 3 4 5

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Dietitians of Canada

BC Clinical Counsellors

©2025 Amber Whittemore RD MHSc The Nourished Collaborative

bottom of page