BIO

I completed my nutrition degree and dietetics training at the

University of Manitoba with a super fun exchange semester in Gold Coast, Australia. I moved to Vancouver 4 years ago and love being surrounded by mountains, ocean, and forest. I love to travel, spend time outdoors, and hang out with my dog, Rio.  

As a former track and field athlete, I struggled with my relationship with food and my body. I tried to count calories, intermittent fast, eat "healthy", eat less carbs, exercise more... you name it. 

As a Registered Dietitian, I have learned in my years of experience and in my own journey that dieting and restricting don't support physical and mental health. 

After overcoming restriction, improving my body image, and learning to listen to my body, I now help others do the same! 

As a Certified Intuitive Eating Counsellor, I am passionate about empowering YOU to feel like you’re in the driver’s seat of your life so that you can live an authentic and healthful life.  

I'm so happy you're here and excited to get to know you and support you in this journey!