Meal Planning with Maddy
Get a meal plan that is customized to your needs from a professional you can trust! No more undernourishing, feeling deprived, and/or confused in terms of how to properly meet your body's needs... we got you!
About Maddy's Meal Plans
They are designed to be food and body neutral... what I mean by that is they are written and revised to improve your energy, mood stability, strength, digestion, mental health, or whatever else your meaningful health goals may be! They are in no way designed to be restrictive or another "diet" that isn't sustainable. I want my clients to think of them more like "intuitive guidelines" or "meal guideposts" versus a "meal or diet plan" - because that is how we make a meaningful and sustainable change!