Registered Clinical Counselling

​At The Nourished Co., your mental and emotional health are our top priority. That's because we know that physical health, how we show up in our lives, and our connection with others/the world around us hinges on our mental resilience and emotional wellbeing!


That's why we offer counselling that is tailored to your unique needs while also holding a space that is warm, caring, and non-judgemental. We want you to feel supported, understood, and safe sharing your experiences. This way, navigating your journey becomes a little lighter and more meaningful. 

Our Counsellors
Therapeutic Approach

Our counsellors value the bonds with their clients above all else and are committed to providing a space that is warm, caring, and non-judgmental. They share themselves authentically with clients and are committed to providing a very different therapeutic relationship for those who have had negative experiences with therapy in the past. Their promise to clients is that in working with them you will feel supported, understood, and safe sharing your experiences

Our counsellors were carefully chosen based not only on their training and experience but their intuition and empathy, this shines in sessions as they can often sense what their clients need in any given session and thereby tailor therapy to those unique needs. 

Young Businesswomen
Reverse Prayer Pose

Ally is trained as a Registered Clinical Counsellor in BC, working with Cognitive Behavioural Therapy and specializing in Parts Therapy and a Somatic Modality for trauma processing. With her training and expertise, she effectively helps her clients heal trauma and work through the challenges of anxiety, self-shame/low self-worth, relationship and communication issues, body image concerns, and eating disorders/disordered eating. Ally blends evidence-based therapy with her own background in yoga and spirituality when helping clients heal the origins of challenging emotions. While practicing Parts Therapy, she helps her clients connect to and hold space for their inner child, inner teenager, or any other area that may have been harmed in the past.

Melissa is trained as a Registered Clinical Counsellor in BC, working with Eye Movement Desensitization and Reprocessing (EMDR) therapy, Somatic Attachment Psychotherapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Training (CBT), and Mindfulness Techniques. She uses her extensive training and experience, as well as lived experience to optimize her clients mental and emotional health in areas such as disordered eating, body image, self-esteem, healing from trauma and life transitions.