Amber Whittemore RD, BSc, MHSc
Spiced Hummus Bowl
This dish has a few moving parts, but it is so delish once complete! Makes for a great meal prep cold as well! What you’ll need (for 4...
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Amber Whittemore RD, BSc, MHSc
- May 5, 2022
- 1 min
Sticky Smoked Tempeh
Sticky smoked tempeh recipe
Amber Whittemore RD, BSc, MHSc
- Mar 1, 2022
- 1 min
High Protein Vegan Yogurt Bowl 🍍
My current fav breakfast 🤤 Loaded with over 30 grams of plant-based protein from Riviera oat Greek yogurt and Vector high-protein...
Amber Whittemore
- Feb 26, 2022
- 1 min
Plant-based Product Recommendation!
Riviera oat-based Greek yogurt is a huge win. It has 13 grams of protein per serving, and has the same consistency as regular Greek...
Amber Whittemore RD, BSc, MHSc
- Feb 14, 2022
- 1 min
Spinach Cubes
Such an easy way to boost the nutrition in your smoothies, without compromising the flavour! The cubes provide iron and fat-soluble...
Amber Whittemore
- May 7, 2021
- 1 min
Protein Balls
Need a new hiking companion? Look no further! These guys are packed with healthy fats, whole grains, and protein (~6 grams/ball!), making...
Amber Whittemore
- Mar 29, 2021
- 2 min
Spicy Tofu with Rice & Beans
Another winner for meal prep this week, spicy tofu with rice & beans! I definitely recommend this recipe if you are looking for a warm,...
Amber Whittemore
- Mar 25, 2021
- 1 min
🤤Sesame Noodle Bowls!
Meal prep this week was made delicious with these vegan sesame noodle bowls! Creamy tahini sauce, plant-based protein-packed, and...
Amber Whittemore
- Mar 13, 2021
- 3 min
Creamy Lentil Curry
This curry hit the spot this week! Such amazing flavour from all the delicious spices, creaminess from the coconut milk, and is packed...
Amber Whittemore
- Mar 2, 2021
- 2 min
The Ultimate Lazy Lasagna
Feeling tired, stressed, and in some serious need of comfort food? Don't worry, me too. I got you. This recipe hits the sweet spot so...
Amber Whittemore
- Feb 3, 2021
- 1 min
Veggie & Shrimp Ramen
Okay folks, listen up! I have been seriously busy as of late, and just like so many others, when I enter into a state of over-exhaustion...
Amber Whittemore
- Jan 18, 2021
- 1 min
Broccoli & Bean Asian Pasta! 🥦
This pasta has quickly become a favourite in our household for meal-prepping! It is super quick to create and makes for a perfectly...
Amber Whittemore
- Jan 18, 2021
- 3 min
Szechuan Eggplant Stir-fry! 🍆
This dish is absolutely to die for, 100% will be putting it on repeat in the favourite go-to dinner rotation! If you love spicy,...
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