Blog

Why is Challenging “ED” so Difficult?

Parts Theory and ED (Eating Disorders) Written by Ally Goult MA, RCC Edited by Amber Whittemore RD, MHSc A modality that I really love...

What is trauma actually, and why is it important in recovering from ED?

By Ally Goult, MA, RCC Before I went to grad school to become a counsellor, I heard the word “trauma” and always had this idea that it...

Why are "Moms" so important when it comes to ED?

By Ally Goult RCC MA & Amber Whittemore RD MHSc First things first, I really want to make one thing clear. Whenever starting a...

The Role of Counselling in ED Recovery

By Ally Goult, MA, RCC Just like anything that our body is recovering from, recovery from disordered eating and exercise is super...

Insights from an ED survivor #3: The one about EMOTIONS!

The day I learned that it is okay (normal, human, & encouraged) to have and manage messy emotions, is the day I realized that I had...

Insights from an ED survivor #2: The one about ENJOYING FOOD!

**warning: eating disorder TW** I gave myself permission to listen to my body, trust in its processes, and respect its needs ABOVE ED’s...

Insights from an ED survivor #1: The one about MOVEMENT!

**warning: eating disorder TW** Movement does not need to be sweaty, painful, energy zapping, guilt driven, daily, punishment, or...

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