Amber Whittemore RD, BSc, MHSc
Why Our “Meal Planning” is Different!
Get a meal plan that is customized to your needs from a professional you can trust! No more undernourishing, feeling deprived, and/or confus
top of page
Blog
Search
Amber Whittemore RD, BSc, MHSc
- Aug 31, 2022
- 3 min
Dietitian-Approved Tips for Balanced and Mindful Meals
With all the misinformation out there surrounding nutrition, dieting, and how to achieve a healthy lifestyle, it is NO wonder so many...
Amber Whittemore RD, BSc, MHSc
- Jul 22, 2022
- 2 min
Welcome, Tamara RD!
Welcome, Tamara! The Nourished Co.’s newest team member and Registered Dietitian!
Amber Whittemore RD, BSc, MHSc
- May 16, 2022
- 2 min
Why is Challenging “ED” so Difficult?
Parts Theory and ED (Eating Disorders) Written by Ally Goult MA, RCC Edited by Amber Whittemore RD, MHSc A modality that I really love...
Amber Whittemore RD, BSc, MHSc
- May 8, 2022
- 2 min
Spiced Hummus Bowl
This dish has a few moving parts, but it is so delish once complete! Makes for a great meal prep cold as well! What you’ll need (for 4...
Amber Whittemore RD, BSc, MHSc
- May 5, 2022
- 1 min
Sticky Smoked Tempeh
Sticky smoked tempeh recipe
Amber Whittemore RD, BSc, MHSc
- Apr 2, 2022
- 2 min
Self-Care Isn’t Selfish
I needed this reminder today, so I thought somebody else could too! The response I usually get to this: “I don’t have the time or energy...
bottom of page