By Ally Goult, MA, RCC Before I went to grad school to become a counsellor, I heard the word “trauma” and always had this idea that it...

By Ally Goult RCC MA & Amber Whittemore RD MHSc First things first, I really want to make one thing clear. Whenever starting a...

By Ally Goult, MA, RCC Just like anything that our body is recovering from, recovery from disordered eating and exercise is super...