Spiced Hummus Bowl

This dish has a few moving parts, but it is so delish once complete! Makes for a great meal prep cold as well!



What you’ll need (for 4 servings):

*Cauliflower

- 1 head of cauliflower, chopped

- 2 tsp oil

- 2 tsp Za'atar spice


*Main plate

- Spice blend: 2 tsp Za'atar spice, 1 tsp cumin, 1/2 tsp all-spice

- 1 Tbsp oil

- 1 yellow onion, sliced

- Protein of choice (I.e., 2 cups of black beans or lentils, 1 package of Beyond/meatless meat, 6 chicken thighs/4 pulled chicken breasts)

- 3 garlic cloves, minced

- Salt and pepper to taste

- 1 cup hummus

- 4 pitas

- 1/2 cup sunflower seeds


*Cabbage slaw (can also used bagged coleslaw)

- 2 cups of cabbage slaw (finely sliced/grated red and green cabbage, grated carrots)

- 3 Tbsp fresh dill, minced

- Coleslaw sauce (can make your own if you so choose)


How to do it:

- Turn oven to 420* (or get out your air fryer), once pre-heated toss cauliflower in 2 tsp of oil and the za’atar. Place on lined baking sheet and roast until cooked through and starts to get slightly crispy (~10-15 minutes depending on oven)

- Make the spice blend in a small bowl and set aside

- Heat oil in a large pan over medium heat, then add in the onions and cook until translucent. Then add your protein of choice, the spice blend, and garlic to the same pan, stirring until fragrant. Add 1/4 cup of water to the pan and continue cooking until the protein is done (seasoning with salt and pepper to taste)

- Meanwhile, prepare the coleslaw (if making from scratch combine the grated cabbage and carrots with the dill and simply tossing in the dressing)

- Make your plate once all components are complete! Divide the hummus between the plates, top with the protein mix, add the slaw and cooked to the other side of the plates, garnish with sunflower seeds and enjoy with your sliced pita!


**Recipe adapted from “Fresh Prep” meal


#registereddietitian #rd #rdn #plantbased #plantbasedrecipe #plantbasedprotein #intuitiveeating #haes #ie #intuitiveeatingdietitian #antidietdietitian #nodietdietitian #foodneutrality #bodyacceptance #mentalhealthdietitian #dietitiansofinstagram #rdsofinstagram #rdsofig

3 views0 comments

Recent Posts

See All